5 Ways to Grow Your Beard by with Simple Home Hacks
As a symbol of manliness, growing a beard is considered an achievement despite it being the result of a genetic lottery. Heredity can make it almost impossible for some to grow one. Through science, however, a few studies have found ways to help men growing a beard a more manageable journey for them.
Peppermint Oil
Although Peppermint Oil is known for its circulation-enhancing properties, it's not the reason why you're applying it to your face. Instead, it can stimulate new hair growth by increasing the levels of growth hormone IGF-1 in the hair follicles.
In some instances, people used peppermint oil as a remedy for hair loss. The menthol in peppermint is a vasodilator, a substance that improves blood flow. Hair loss usually occurs due to starved blood flow to hair follicles. Increasing circulation using a vasodilator like Peppermint can improve hair growth and prevent hair loss in the future.
Minoxidil
Minoxidil belongs to a class of drugs known as vasodilators. It’s often used to help hair growth in areas affected by pattern baldness. However, it can’t be used to treat hair loss in front of the scalp or receding hairline in men. Instead, it only aids to further prevent thinning hair, especially in women.
As of writing, it is still unknown how Minoxidil stimulates hair growth. But it has been used dozens of times to activate dormant hair follicles. Ask your doctor before using it to ensure that it’s safe for use. Minoxidil has possible side effects that include skin dryness, increased heart rate, and dizziness.
Microneedling
Microneedling is a cosmetic procedure known for addressing various skin conditions brought by aging. It can also be a method of treatment for hair loss due to its ability to regenerate the health of the hair follicles. In effect, it causes the hair to thicken and prevents hair loss. Microneedling can also be used alongside other hair loss treatments like Minoxidil, topical steroids, and platelet-rich plasma. The procedure promotes the absorption of products to treat hair issues.
Although effective, be advised that microneedling may cause bruising, oozing from the wounds, redness, swelling, and pain. However, the side effects are normal and temporary. Be sure to consult with your doctors if you have a history of acne or eczema, diabetes, or are currently on blood thinners. Your preexisting health conditions might are a cause for concern before attempting this procedure.
Improving Your Diet
Many people overlook an important factor in preventing and treating hair loss—diet. Although hair loss can be caused by aging and hair care, it can also result from nutritional deficiencies. Everyone should maintain a healthy and varied diet that includes antioxidants, iron, Vitamin D, and biotin to promote better hair health. Aside from eating a balanced meal, focus on foods rich in fatty acids and proteins.
L-Carnitine
L-Carnitine is a type of amino acid more common as a weight loss supplement. However, one of its effects, such as improving conditions for the heart and blood vessels, can also improve blood circulation in the skin, which is potentially a good sign for hair growth.
It can be applied to the skin for acne and hair loss. It works by turning fats into energy, helping the body produce energy essential for heart and brain function, muscle movement, and other body processes. Although more research is needed, early studies suggest that applying L-Carnitine solution twice a day for six months increases hair growth in the area involved.
Conclusion
Growing a beard can indeed be a struggle, especially for men whose genetics can’t naturally grow one. However, these simple hacks can potentially aid your hair growth journey and lead you to your desired beard in no time.
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