growing beard

6 Tips for Growing a Healthy Beard for Black Men

  • By - Sphinx Beard

Growing a beard takes commitment. Without it, the process is long and frustrating. But when you understand the basics of growing a full beard, you can grow a beard in six to eight weeks on average.

Each beard is different, and these tips will help Black men grow a healthy beard quickly and easily.

1. Change Your Diet to Grow a Thicker Beard

Some foods help your facial hair increase, and many foods promote thin and patchy facial hair. You can learn more about this here. Foods such as peanuts, milk, and corn may help your beard grow faster. You can also consume foods that include B vitamins, such as beef, pork, and eggs.

But avoid spicy food and sugary foods, such as candy and soda. Your facial hair will look healthier and thicker if you focus on consuming foods that encourage facial hair growth.

2. Do Exercises

Grow a beard quickly by exercising, which increases blood flow to your facial hair. You can do push-ups and pull-ups if you have access to a bar. The more blood your facial hair receives, the more nutrients it receives and grows thicker.

Doing push-ups and pull-ups will also strengthen your facial muscles to grow a full beard that stands out from the crowd.

3. Moisturize

Moisturizing your facial hair promotes thick and healthy facial hair. You can use any moisturizer, but many men swear by Beard Balm. The combination of beeswax, shea butter, and coconut oil will moisturize and keep your beard healthy.

It’ll also protect your beard from the elements. If you live in a place with cold winters, moisturizing and sealing your beard with Beard Balm will prevent it from drying out.

4. Trim Your Facial Hair

Once you have grown a healthy beard, you need to trim it to avoid looking shaggy. Do this regularly to keep your beard looking sharp.

Men who like a beard and mustache combo should trim the mustache regularly. No matter what style you choose, you need to maintain it regularly.

5. Use a Beard Brush or Comb

When you trim your facial hair, comb it with a beard brush or comb. The bristles will remove loose hairs and distribute the oil evenly through your beard.

Men with longer beards should use a two-sided comb to separate their facial hair into two sections. You can then comb the two sections in different directions to fluff them up.

6. Give Your Beard Time to Grow

Your beard will grow at its own pace. You can naturally grow a beard in six to eight weeks, but it may take longer if you’ve been shaving your facial hair regularly. If you haven’t allowed your facial hair to grow for a while, it will take longer than usual to grow. You’ll have to stick around for the full eight weeks.

You may think that two months is too long to grow a beard. It seems like a long time. But you can shave your face in two months, so you’ll need to let your facial hair grow for that long.


Growing a beard takes time, commitment, and determination. If a Black man wants to grow a full beard, they must stick with it.

He’ll also need to pay attention to his diet and exercise regularly to grow a beard. Many men find that they have to trim their beard a few times to make sure it’s looking sharp. But an aesthetically pleasing beard is much more attractive than a patchy beard. So, it’s worth the work.

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