man with beard

How Exercise Can Help You Grow a Healthy Beard

  • By - Sphinx Beard

We all know that working out isn't exactly everyone's cup of tea. But many people don't realize how much they can benefit from exercising. Case in point, exercising can make your beard grow faster and keep it healthy. So, if you just started your beard-growing journey, here's why adding exercise to your daily routine is a great idea.

Understanding Beard Growth

Beard growth, like hair growth in general, depends on genetics. Beard thickness, length, and other factors are determined by the amount of testosterone and other hormones in your body.

Men with more testosterone will develop a bigger and thicker beard than those with less. Men who are genetically predisposed to being naturally lean will have a harder time growing a full beard than men who have higher amounts of testosterone.

Testosterone can also be blamed for a few other problems, such as some hair loss, especially if your body is producing too much testosterone. But if you can manage to keep your beard growth on track, you will see a lot of the benefits of adding exercise to your daily routine.

Beard Benefits of Exercise

Exercising is great for helping your body develop muscle and stay in shape. But it can do a lot more for your beard, specifically.

1. Improved Blood Circulation

One of the main reasons bearded men should exercise is that it will get your blood pumping and flowing around your body better.

When your body is moving around, and your heart is pumping blood all over your body, it will also be hitting the blood vessels in your face. This will help improve the circulation of blood in your face and your facial hair.

The result of this is that your beard will get plenty of oxygen. This will make it fuller, which will help you develop a thicker beard.

2. Builds Muscle

Exercising can also help you build a thick beard that you can be proud of.

As you exercise and build up muscle, your beard will start to grow faster as your body produces more testosterone. Increase the amount of testosterone running through your body, and you'll grow a thicker, longer beard in no time.

Remember, it's not just testosterone that will make your beard grow, but a mixture of hormones. You need all of them to work together to get the best results.

3. Healthy Hair

It's not just your beard that will grow faster and better if you exercise. Your hair will benefit, too.

When you exercise, your body's circulation will improve. This will allow your body to get the proper nutrients to your hair follicles, and grow fuller, healthier hair.

While you might lose some hair from testosterone and other problems like alopecia, you can use exercise to reverse that.

4. Prevent Acne

Some people who are prone to acne find their skin gets worse if they exercise. This isn't true in all cases, but it does happen.

However, for most bearded men, exercise can actually help prevent acne. When you exercise, your body sweats, and sweating is a great way to reduce the amount of acne-causing bacteria. In fact, one of the reasons women find exercise so beneficial for their skin is because it removes toxins and excess sebum from their skin. This is another reason exercising can help develop a thicker beard for you.


Men who are looking to grow a beard should consider adding exercise to their daily routine. It won't just benefit your body by giving you a better physique, but your facial hair as well. You should see that your beard will become thicker and healthier than it would have if you didn't exercise.

Aside from exercising, you'll also need to use the best beard products 

to make sure your facial hair looks healthy and well-maintained. Luckily, Sphinx Beard brings you high-quality products to help nurture your beard and help it maintain its growth and volume. Visit our store page to order!

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