Beard Care: 3 Best Practices in Growing a Healthier Beard
Men can struggle with many things—including growing a healthy beard. However, there are many practices they can do to promote better hair growth. But aside from using the best beard products for men, how can they grow healthier beards? Here are some ideas.
1. Maintain a Healthy Lifestyle
Freshly grown hair often looks and feels healthier than dull and dry hair. The better the health of your body and hair, the healthier your beard will be.
A healthy diet is a key to a healthy body. If you want to improve your overall health, start with eating more nutritious and healthy foods. Some of the most nutritious and helpful nutrition for your hair and beard include dark berries, salmon, broccoli, and spinach.
Regular exercise is also an essential part of maintaining a healthy body. Aside from helping you build a bigger, more robust, and more muscular body, exercising also helps improve circulation, metabolism, and many other bodily functions. These all affect hair growth and quality.
Aside from being physically active, you also need to get enough sleep to keep your body healthy. Getting enough rest strengthens your immune system and helps maintain a healthy weight and a good mood.
2. Choose the Suitable Beard Products
Aside from eating and exercising, what else can men do to help improve their beard growth rate? There are beard products that can help enhance the quality of hair and growth rate. Aside from that, there are also other factors.
You should know that not all men can grow a long beard. Many reasons, including genetics, can cause it. But this does not mean that you can’t grow a healthy beard, regardless of your genetics. Sometimes, you only need to ensure that your beard is not damaged by using the wrong products or not taking the proper steps to promote growth.
Aside from eating nutritious food and exercising, you also need to make sure that you use the right beard products. Choosing the wrong products will damage your hair and skin, but it will also make your beard grow in the wrong way. These products include shampoo, conditioner, styling product, and soap. If you want to produce a healthier beard, adding beard oil to the regimen should also help.
3. Trim the Beard
Aside from using the right beard maintenance products, trimming facial hair is also essential to promote faster and healthier hair growth. Generally, you should cut the beard every two to three weeks. Trimming the beard helps it look neat and helps maintain the shape and health of the hair.
Aside from trimming, you can also manage the shape of your beard. In short, you need to be able to keep it within the form you want while still promoting faster and healthier hair growth. If you want it to grow longer, you can start trimming your beard once it has reached a certain length. When growing it out, you should also use beard oil to help it look and feel healthier.
Conclusion
If you want to grow a healthy beard, you also need to follow a regimen that promotes faster and healthier hair growth. The regimen may include using the right beard products, trimming the hair, and taking care of the skin.
This kind of regimen helps achieve a healthy beard, regardless of your genetics and lifestyle. Take note of all the things you can keep doing, and you should start seeing results soon.
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